SELFISH: A Cardiologist's Guide to Healing a Broken Heart by Dr. Columbus Batiste (Paperback)

Get SELFish to Transform Your Life!

In SELFish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.  Built upon an evidence-based approach to optimal health, SELFish challenges readers to combine self-care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart. 

SELFish will teach you:

• the role of stress in heart health
• how mindset affects your heart
• how to regain your purpose
• the power of nutritional resiliency
• the seven foundational pillars that can transform your health, relationships, career…and MORE!