SELFISH: A Cardiologist's Guide to Healing a Broken Heart by Dr. Columbus Batiste (Paperback)

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Get SELFish to Transform Your Life!

In SELFish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.  Built upon an evidence-based approach to optimal health, SELFish challenges readers to combine self-care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart. 

SELFish will teach you:

  • the role of stress in heart health
  • how mindset affects your heart
  • how to regain your purpose
  • the power of nutritional resiliency
  • the seven foundational pillars that can transform your health, relationships, career…and MORE!

 

Publisher The Owens Publishing Company
Language English
Number of Pages 232
Publication date April 2024
Dimensions
ISBN # 979-8-9862587-4-4

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